For one, immediately administering sulforaphane after traumatic brain injury (TBI) has been found to help reduce brain swelling. (6) This is promising research when it comes to skin cancer. can help fight skin damage caused by exposure to sunlight and pollution, slow development of wrinkles, and improve skin appearance (3). Brussels sprouts have about 50 calories per cup, 200 calories per pound and 10 calories per ounce (30 grams). What's great about broccoli sprouts is that they are not that high in calories! In oncology settings, sulforaphane demonstrated anticancer effects against prostate (1) , breast (2) (3) (16) , and urinary cancer cells (4) , and may protect the skin from . (, The No. Broccoli sprouts take a little longer to sprout than many other seeds, but its worth the health benefits. The results were promising and led the scientists to suggest these substances should be tested to help prevent lung cancer in smokers and ex-smokers with early lung lesions. (, The examples in my explanation of how sulforaphane can help prevent cancer included mice with, Both animal and human studies have reflected an impact of broccoli and broccoli sprouts on, cancer. Occasionally, study participants have reported mild gastrointestinal discomfort while eating them regularly. Bioavailability and inter-conversion of sulforaphane and erucin in human subjects consuming broccoli sprouts or broccoli supplement in a cross-over study design . Then, drain the seeds well making sure there's no excess water in the jar. (, A mouse study in 2005 tested the ability of sulforaphane to prevent lung cancer caused by tobacco carcinogens. There are a variety of more automated ways to grow broccoli sprouts, like a tray seed sprouter (for multiple types of seeds) or self-watering sprout systems. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. (, However, other brain issues might benefit from the dietary use of broccoli sprouts. Back in the 1980s, President George H.W. Some sources describe this process as a host defense mechanism that is activated by relatively small amounts of isothiocyanates and causes your body to employ its natural disease-fighting power. Other studies have found the same results. In cases of Alzheimers disease, sulforaphane is said to protect brain cells from beta-amyloid toxicity. Castor oil has been used for centuries in traditional beauty treatments for Salt Water Flush Recipe + Benefits, Risks & How to Do It, How to Use a Pumice Stone for the Feet & Rough Skin, 7 Face Yoga Exercises and Their Anti-Aging Benefits, How to Get Rid of Jock Itch: 9 Natural Remedies, Try Coconut Oil Pulling for Healthier Teeth and Gums, How to Get Rid of Bags Under the Eyes: 13 Natural Remedies + 1 DIY, 15 Detox Bath Recipes to Remove Toxins & Feel Refreshed, Benefits of Castor Oil for Hair Growth (and More), Erucic acid (omega-9 fatty acid): 49 percent, Linoleic acid (omega-6 fatty acid): 11.4 percent. Broccoli sprouts are a versatile ingredient that can boost almost any dishs nutritional value. The antioxidants in this vegetable can decrease your risk of catching various illnesses and cancers. That's why it's essential to know how to protect yourself. Eating broccoli sprouts may lower your cancer risk, support brain health, and promote a healthy digestive system. In a lab, sulforaphane from broccoli sprouts seems to stop molecular processes and, related to the formation of osteoblasts, which are a major cause of osteoporosis. Everyone knows that veggies are healthy, but some stand out from the rest. Plain Broccoli vs. It contains natural properties that deplete estrogen which usually . While it may sound like an easy way to get plenty of sulforaphane, broccoli sprout supplements are a little tricky. This article reviews, Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. (47, 48), Broccoli sprouts nutrition is a little tricky, because many commercially available broccoli sprouts are sold in supplement form. In these tests, blood flow blockage was minimized, and the brain was somewhat protected from oxygen deprivation. Retinoid risks include redness, dryness, irritation, skin color changes, sunlight sensitivity, swelling, crusting or blistering. Broccoli sprouts are said to contain up to 80-100 times more of the antioxidant sulforaphane than broccoli. ( 2) Broccoli sprouts are rich in sulforaphane, glucosinolates and glucoraphanin. Broccoli sprouts provide a much more concentrated dose of glucoraphanin than the mature plant - around 10 to 100 times higher levels of sulforaphane. However, research in the early 1990s confirmed the belief many health-conscious folks had in the 70s broccoli sprouts were an extremely nutritious and altogether different food than mature broccoli. He loves to cook and experiment with new recipes. Discover the Health Benefits, How to Dissolve a Cyst Naturally: Proven Home Remedies, AB-Positive Blood Type Diet: Unlock Optimal Wellness. (. ) A lab study found that sulforaphane from broccoli sprouts and other cruciferous vegetables causes cell death and permanent DNA breakage in colon cancer cells while leaving healthy cells unaffected. According to the USDA National Nutrient Database, one cup of chopped broccoli (one serving, or about 90 grams) contains 31 calories with 6 grams of carbohydrates, 2 grams of sugar, 2 grams of fiber, 3 grams of protein, and 0 grams of fat. Sprouted seeds, nuts, beans, legumes, and grains are often neglected since people lack relevant information about the health-boosting properties of this natural treasure. 3.6 grams fiber. (. A more recent study showed that these effects might be similar in humans as well. Myrosinase is the enzyme your digestive system uses to break sulforaphane down into the form it can be used by the body. (52, 53) Unfortunately, boiling broccoli sprouts renders some of their nutrients void. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. (22), Broccoli sprouts also lowered blood pressure in another animal study in 2016, as well as resulted in lowering high triglycerides. (, Sulforaphane is one nutrient being investigated for potential dietary impact in, In a mouse model, sulforaphane decreased inflammation and oxidative stress (are you seeing a pattern yet?) Its been established that sprouts are 100 times richer in enzymes than any unprocessed veggies and fruits. If youre native to Oregon, you likely know all about marionberries. The latter result is significant because that deprivation has been known to cause cerebral palsy. Theyre also known as tender or baby plants. Youll need to drain off the water each time you rinse the sprouts (or they could go bad). (, There are rarely side effects associated with eating broccoli sprouts. Because they are raw and just recently broken from seeds, sprouts such as these carry a slightly higher risk of foodborne illness. You can also try steaming it, but you would not get the same amount of sulforaphane when you eat it by itself. Benefits your skin, as sulforaphane helps repair skin damage. Sunburn Early research suggests that applying broccoli sprout extract to the skin once daily for 3 days before exposure to ultraviolet (UV) radiation reduces sunburn by about 8% to 78%. This theorized benefit is a newer discovery, based on an 18-week human study that was published in 2014. Healthy hair is just a reflection of a healthy body. It also prevents damage to the cells when you stay under the sun a little too long. This is due to a compound in broccoli called isothiocyanates, which helps decrease inflammation. (This is a pretty technical description, so feel free to skip down a few paragraphs if youre not into the gritty details. As of now, there is currently no official measurement on how much broccoli sprouts a person should eat to reach optimal results. If you do the math, you will need 100 to 140 grams of broccoli sprouts to reach that requirement. (, Another study in mice tested the effectiveness of a broccoli sprout extract on bladder cancer. Here are 17 foods that can relieve constipation and keep you regular. If youre not interested in using them in a salad, try adding them to a burger or sandwich, along with noodles or even in your morning smoothie among other broccoli sprouts recipes. Though raw sprouts have many benefits, they can also cause food poisoning. Supplementation with sprouts also enhanced antiviral responses , and glucoraphanin as well as a broccoli sprout beverage may aid the excretion of environmental pollutants. These are our favorite recipes. However, do take precautions if you're pregnant. Food & Nutrition By Michael Jessimy October 11, 2021. Written by Foodtolive Team. These two facts combined warrant further study in high-risk human subjects about this form of cancer. The second is sulforaphane or the activated form of glucoraphanin. Vitamin B6 (pyridoxine) 0.145 mg. 2. Find out the 9 Broccoli sprout benefits specifically for women. In cases of brain stroke, sulforaphane may decrease brain cell death, thereby reducing how much brain tissue is lost (11). However, broccoli sprouts provide around 100 times more glucoraphanin. Your skin is your largest organ, and it requires lots of care. While broccoli sprouts are the first stages of the broccoli plant, theyre not nutritionally identical to the mature vegetable. italica plant, have been shown to possess properties that may make them effective at preventing cancer, fighting insulin resistance in diabetics, reducing inflammatory aspects of asthma and COPD, and alleviating arthritis. On average though, a cup of raw broccoli sprouts contains about: The temperature, moisture balance, and other growing conditions that produce sprouts also foster the growth of bacteria. Eating broccoli sprouts is like providing your body with natural sunscreen! You can buy broccoli sprouts at many health food stores, but you can also grow them easily at home. Broccoli sprouts, the edible sprouting seeds of the Brassica oleracea var. (6), Lastly, many of the benefits of sulforaphane (not limited just to cancer-preventing) are connected to epigenetics, as I mentioned. associated with the demyelinating seen in MS. (43) Demyelinating is the process by which the bodys immune system damages the myelin sheath surrounding nerve fibers and is the cause of the severe symptoms associated with MS. Magnesium 0%. Raw Sprouts: Benefits and Potential Risks, 11 Recipes That Will Make You Love Broccoli, Sulforaphane: Benefits, Side Effects, and Food Sources, The 17 Best Foods to Relieve Constipation, Can You Eat Raw Broccoli? One example is in stroke it seems possible that regularly eating broccoli sprouts prior to stroke might help reduce disruption of the blood-brain barrier and neural dysfunction after strokes have occurred. Is rich in beneficial nutrients like potassium, calcium, protein and vitamin C. May reduce blood sugar levels, as it contains both soluble fiber and chromium. Soak two tablespoons of broccoli seeds overnight and rinse them. promote cancer cell apoptosis, or programmed cell death, inhibit angiogenesis, or the growth of new blood vessels, that feeds malignant cells, lower susceptibility to cancer-causing substances, reduce the invasion and spread of cancerous cells. Epigenetics is the science of the layer on top of our DNA that instructs cells to turn off and on, how to function, and so on. As complicated as that might sound, those are the bare basics of broccoli sprouts and cancer prevention. To gain this benefit, you can enjoy sprouts raw or juiced, or make a face mask with them and apply it directly to your skin. and B7, for strong nails, hair and skin, and has been scientifically documented to . Eating Brussels sprouts on a daily basis is a healthy diet choice. If you are looking for an all-natural age . All of them help prevent certain cancers (broccoli seed oil is known to help prevent UV damage related to skin cancer) and support age-related ailments (skin degradation, bone health, etc.). One of broccoli's biggest advantages is its nutrient content. (, Epigenetics play a role here, too. These two bioactive compounds switch on your body's detox, antioxidant, anti-inflammatory, and brain-supportive pathways. Another thing to keep in mind is that broccoli sprouts contain isothiocyanates, the group of plant compounds to which sulforaphane belongs. An ounce of broccoli sprouts contains about 73mg of sulforaphane. ( 5) Chronic inflammation can cause changes to your DNA and increase the risk for cancer. They work with the antioxidants by damaging the microbial membranes and preventing bacterial cell synthesis from developing. . This post specifically highlights broccoli sprouts but there are many benefits to sprouting foods across the board! If this is manageable for you, then go with eating fresh broccoli sprouts, if not, check out some of the supplements below. Sulforaphane is a chemical that is thought to have health benefits. (, ) The exact quantity of glucoraphanin depends on the date picked (three days seems to be the ultimate sweet spot) and how the sprouts are prepared (raw is best cooking eliminates a lot of the myrosinase). Check with your doctor if you arent sure how your medications might interact with broccoli sprouts. (, ) It also enhances cognition in patients who get it within an hour after TBI. (17), Breast Cancer: A mouse study discovered that sulforaphane stops the growth of breast cancer stem cells and suggests its a useful dietary method to protect from breast cancer. Researchers Find a Concentrated Anticancer Substance in Broccoli Sprouts, . More than any other phenomenon, the ability of broccoli sprouts to. The Top Benefits of Broccoli and Sprouts for Skin. Its speculated that this chemical is responsible for most of the health benefits of these crunchy sprouts (1, 3). Risks Associated With The Consumption of Fresh Sprouts. Even though sun exposure is healthy for the skin, sometimes it can do more harm than good. When Canadian researchers tested crops of sprouts, they found salmonella, listeria, staph, and other pathogens that can cause illness or even death. One study on mice found that sulforaphane may even be more effective at treating ulcers than traditional antibiotics. However, don't be deceived by their size because this vegetable contains many vitamins, minerals, and sulforaphane which is a chemical linked to many health benefits. In animal studies, sulforaphane was able to exhibit strong cancer-fighting ability in mice with high Nrf2 concentrations but had very little effect in Nrf2-deficient mice. is its most extensively researched and well-known feature. Lab and human studies have discovered that broccoli sprouts and sulforaphane aid cells in the lungs get rid of environmental toxins (namely, diesel exhaust) that are known to contribute to allergies, asthma and other respiratory illness. All rights reserved. The sulforaphane present in this vegetable promotes healthy aging as it helps bring oxygen back into the skin. (1) But the broccoli benefits dont stop there! It absorbs very nicely into the skin and hair. However, a 1997 piece in the New York Times changed all that, making the general public aware of the incredible cancer-fighting compounds found in broccoli sprouts. There is a dense supply of protein and dietary fiber in broccoli sprouts, as well as a low level of calories (~35 per 3 ounces). Broccoli Sprouts vs. Again, since this powerhouse protects . This article explains all you need to know about broccoli spouts benefits, nutrients, and how to enjoy them. Learn similarities and, Though you may have seen bean sprouts on a dinner menu, you may not know that there are multiple varieties. Broccoli Sprouts health benefits include promoting cardiovascular health, fighting inflammation, preventing autism, promoting digestive health, preventing cancer, managing diabetes, enhancing the skin, promoting brain health, good for respiratory system, preventing premature aging, and . Benefits of broccoli include help with cancer prevention, heart health, weight management, eye and skin health, gut and digestive support, healthy bones and teeth, and slowed effects of aging. Researchers observe the activity of HDAC, a cancer-promoting protein, to determine how Nrf2 is functioning in the body the more activity in Nrf2 pathways, the less HDAC is expressed. Its interesting because this protein functions early in life as an antioxidant likely to serve in cancer prevention but, once cancer has spread, also seems to promote tumor growth. Keep the jar in a dark cupboard. Vitamin D 0%. (, ) In humans, another small trial found some positive changes but non-statistically significant changes in tumor biomarkers usually used to test improvement of cancer development. While theres no available literature that indicates how many sprouts youd have to eat over time to increase this risk, a study on other Brassica vegetables, such as broccoli, Chinese cabbage, and bok choy, suggests that typical serving sizes are unlikely to cause harm (27). There are two types of antioxidants found in broccoli sprouts. Does it smell like broccoli? Some people prefer eating sprouts raw, although there are some people who enjoy cooked ones. (34, 35). . To most effectively take advantage of these compounds, thoroughly chew your sprouts. If your hair is on the finer side, you want to be more conservative with how much oil you use, whereas with thick hair you may need to use a little more to reap broccoli seed oils moisturizing benefits. 4 - Rich in Vitamin K. 5 - May Help Maintain Healthy Blood Sugar Levels. Sometimes, powerful world-changers come in small packages. Now that weve established how this works, lets talk a little bit about why we should care about sulforaphane. Cancer of the skin is a serious disease. (, ) A very small human study saw some improvements but not to a very significant threshold, as expected. (20), Skin Cancer: In mice, sulforaphane-containing broccoli sprout extracts seem to protect against skin cancer caused by UV light. Several factors can cause this from happening, such as poor hygiene or a weakened immune system. 1. If you put them in the window for a few hours, they will take on a vibrant green color. According to a study, these anti-inflammatory agents can also protect your eyes from macular degeneration as you grow older. (, Finally, there have been multiple rat studies in which blood flow to the brain was restricted and then sulforaphane was given to the animals. They found out that this vegetable contains chemoprotective substances, which prevents the risk of cancer. Valid scientific studies have proven that the botanical benefits of broccoli promote everything from youthful looks to skin cancer prevention. It's loaded with a . (19), Bladder Cancer: Another study in mice tested the effectiveness of a broccoli sprout extract on bladder cancer. 6.08 g. The latter is known to be one of the factors causing such health . First off, theyre low in calories, which makes them a great asset for weigh-conscious people. Broccoli sprouts are 35-day-old broccoli plants. Broccoli Sprouts are one of the healthiest sprouts you can eat on the planet. This unnatural environment doesnt allow the skin to breathe and perform as it normally does, which can make skin drier and even make the skin irritated, especially for people who have sensitive skin. Incorporate these foods into your diet, Broccoli and cauliflower belong to the same plant family, but you may wonder whether one is healthier than the other. (30, 31). A human study found that those eating more than five servings of cruciferous vegetable servings a week or taking a broccoli sprout supplement had higher p16 expression and lower HDAC, according to colonoscopy screenings. How does it work? These compounds protect plants from the sun and insects, but they have numerous health benefits for humans, too (1). Learn how Sulforaphane a ingredient in Rosadyn provides powerful benefits for rosacea treatment and for your health. Broccoli sprouts are basically baby broccoli, 3 to 4 day old broccoli sprouting from seeds. In fact, the extract can be easier, more convenient and have a longer shelf life. are clickable links to medically peer-reviewed studies. (28), The most successful pathogen in human history might have met a match in broccoli sprouts. They also help prevent the shifting of chronic degenerative diseases of the eyes. Clarke JD, Hsu A, Riedl K, et al. WebMD reports that sulforaphane-containing foods like broccoli sprouts may have moderate interaction with medicines broken down by the liver, such as some muscle relaxers and/or pain meds. Broccoli seed oil is unique because of its powerful antioxidants, and its unique combination of essential fatty acids. Broccoli seed oil provides vitamin A without undesirable side effects. Eating broccoli sprouts is like providing your body with natural sunscreen! Skin diseases such as melanoma can be dangerous as they can spread to other organs and affect their performance. ), First of all, sulforaphane inhibits the function of phase I enzymes, which activate pro-carcinogens (substances that are metabolized into carcinogens) in the body. The health benefits of broccoli nutritionare well-known as an edible vegetable that is. Fresh broccoli, a best kept secret Fresh broccoli or even better broccolli sprouts grown from seeds contains a lot of active sulforaphane which has an array of benefits if implemented alongside ones stack of supplements. (38, 39), Do you remember that sulforaphane induces phase II enzymes in cancer? Did you know that broccoli is a human-engineered vegetable? A few delicious ways to enjoy your sprouts include: PLOS One Journal: Sulforaphane Bioavailability from Glucoraphanin-Rich Broccoli., Antioxidants & Redox Signaling: Dietary Sulforaphane in Cancer Chemoprevention: The Role of Epigenetic Regulation and HDAC Inhibition., Proceedings of the National Academy of Sciences: Sulforaphane inhibits extracellular, intracellular, and antibiotic-resistant strains of Helicobacter pylori and prevents benzo[a]pyrene-induced stomach tumors., National Library of Medicine: Role of Sulforaphane in Protection of Gastrointestinal Tract Against H. pylori and NSAID-Induced Oxidative Stress.. Note that the numbers in parentheses (1, 2, etc.) They also had less inflammation. Theyre a great source of protein, fiber, vitamins, minerals, and phytochemicals, which are bioactive plant compounds. Moreover, these small nutrient giants are just loaded with the vitamins, fiber, and minerals that your body desperately need to stay fit. They are high in antioxidants, which can aid in the reduction of oxidative stress in your cells. According toAnnmarie Skin Care (a well-respected line of natural, organic, wild-crafted products):(5). However, these retinoids are not without their concerning side effects. You can also follow the link to know more about the benefits of broccoli and sprouts for the skin. We cannot discuss broccoli sprouts without mentioning their bigger siblings in the Brassicaceae family the broccoli. The nutrients in broccoli sprouts can help you have better memory and cognitive performance. In addition, some specialty skin care and hair care products contain broccoli seed oil. Sulforaphane might be able to influence some of the epigenetic changes in specific types of cancer cells and possibly reverse negative alterations in genetic code that worsen or induce some cancers. They add a pleasant crunch to foods and make an excellent carrier for sauces and salad dressings. Broccoli extract works differently from other antioxidants rather than scavenging free radicals it is directly absorbed into the cells of the skin when applied topically. This injury occurs as a result of a common medical practice administered after a heart attack known as, (PPCI). 2. This means sprouts can become contaminated, and if you eat them, you can get food poisoning with symptoms like fever, diarrhea, and stomach cramps. Raw sprouts, especially broccoli sprouts, are rife with antioxidants. To most effectively take advantage of these compounds, thoroughly chew your sprouts. (, Lastly, many of the benefits of sulforaphane (not limited just to cancer-preventing) are connected to epigenetics, as I mentioned. Extract of broccoli sprout can be applied to the skin for preventing sunburn. The whole plant (buds and stem) are edible. There are two health-promoting compounds found in abundance in broccoli sprouts glucoraphanin and sulforaphane. Hearty amounts of broccoli are good for your heart. 7 benefits of broccoli sprouts for the skin. 6 - May Reduce Inflammation. Sulforaphane has been shown in vitro studies to have anticancer effects against prostate (1), breast (2)(3), and urinary cancers (4). These drugs include furosemide, verapamil, and ketoprofen, which are used to treat liquid retention, high blood pressure, and arthritis, respectively (28, 29). The young plants are grown from seed and eaten when theyre just a few days old. (. First of all, broccoli sprout extract comes in capsules and tablets or as a freeze-dried powder, which you can mix with food or drinks. It may also protect the skin from ultraviolet radiation (5) . They also contain vitamin C and beta-carotene; however, they don't have much protein . These enzymes both counteract and help your liver eliminate the potential cancer-causing effects of toxins or chemicals from food and the environment (6). Just one serving of these sprouts provides high amounts of . 1 - High in Nutrients. The Benefits Of Eating Brussels Sprouts Every Day. Further research has shown that sulforaphane may even help treat cases of antibiotic-resistant strains when combined with conventional drug therapies (17, 18). They are believed to have the same nutritional components as broccoli but in a more concentrated form. A study in mice found that sulforaphane influences the epigenetic layer to counteract mechanisms that contribute to the formation of osteoporosis. Glucoraphanin acts as a precursor to sulforaphane and is activated by the enzyme myrosinase. Dry your sprouts on paper toweling before you put them in the refrigerator. They also look at the expression of the. Broccoli sprouts have far more sulforaphane, as well as calcium and iron. This changed in 1997 when the . Blend of Bites' content is for informational and educational purposes only. 2. They are also so much smaller and more concentrated so it is easier to get in a lot of nutrients without . The title of that piece is Researchers Find a Concentrated Anticancer Substance in Broccoli Sprouts. More than any other phenomenon, the ability of broccoli sprouts to fight canceris its most extensively researched and well-known feature. Protein: 2 grams. In a mouse model, sulforaphane decreased inflammation and oxidative stress (are you seeing a pattern yet?) Sulforaphane is a powerful antioxidant with numerous benefits, including being anticancer, antimicrobial, and anti-inflammatory. that functions as part of gut bacteria to break down glucosinolates into their usable forms, one category of which is known as isothiocyanates. (23), At a Chinese university, scientists discovered that sulforaphane also helps decrease the lab markers of cardiac hypertrophy (abnormal enlargement of the heart muscle). The chemopreventive properties of sulforaphane, which is derived from the principal glucosinolate of broccoli and broccoli sprouts, have been extensively studied. The sulforaphane in broccoli sprouts will help prevent the development of osteoblasts which cause osteoporosis. Skin and Hair Help. If you want it to look young and healthy, its high time you started eating sprouts. Some studies have found that the H. pylori infection didnt go away after giving broccoli sprout extract. If you do find you have any unwanted response to broccoli seed oil, discontinue use immediately. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. WebMD reports that sulforaphane-containing foods like broccoli sprouts may have moderate interaction with medicines broken down by the liver, such as some muscle relaxers and/or pain meds. The sulforaphane found in broccoli sprouts helps fight the type of bacteria that causes ulcers. Fruits and veggies have long been touted as key components of a balanced . Your daily values may be higher or lower depending on your calorie needs. Try this today: Cant find broccoli sprouts in your local supermarket? Using broccoli seed oil on your hair adds moisturizing fatty acids as well as vitamins that are essential to healthy hair growth. However, broccoli sprouts seem to protect the gastric lining (mucosa) from oxidative stress associated with the development of gastritis and eventually gastric cancer. Sulforaphane has been shown to support the heart, bones and respiratory system, and it might help your body fight off a common infection, detoxify environmental chemicals, combat autoimmune disease and even protect your brain after serious injury. (, Broccoli sprouts also lowered blood pressure in another animal study in 2016, as well as resulted in lowering, At a Chinese university, scientists discovered that sulforaphane also helps decrease the lab markers of, (abnormal enlargement of the heart muscle).